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Dashic1988
Journal
20 Jan 17
Dashic1988's Journal, 20 Jan 17
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Weigh In record (no journal entry) for 20 January 2017
55 kg
Lost so far:
2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2017:
209 kcal
Fat: 10.05g | Prot: 13.48g | Carbs: 15.60g.
Breakfast:
Nescafe Cappuccino (12.5г), Чиабатта, Тёма Детское Питание.
more...
1623 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, контрастный душ - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Dashic1988's Weight History
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