Weigh In record (no journal entry) for 20 January 2017
|
68.8 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2017:
|
1942 kcal
|
Fat: 78.94g | Prot: 79.00g | Carbs: 108.47g.
Breakfast: Raw Brazil Nuts, Raw Whole Cashews, Brown Rice (Frozen), Organic Ground Beef (85/15). Lunch: Calorie. Dinner: Trader Joe's Brown Cage Free Eggs (Large). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hombreingwar's Weight History
|