Ahmed4Zuaiter's Journal, 20 Jan 17

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Weigh In record (no journal entry) for 20 January 2017

110.6 kg Lost so far: 13.4 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2017:

1177 kcal

Fat: 34.97g | Prot: 107.63g | Carbs: 96.57g. Lunch: حمص حمص, صدر دجاج مشوي أو مخبوز, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. Snacks/Other: جبنة الفيتا, الخيار (مع القشرة). more...

4465 kcal

Exercise: Sitting - 11 hours, Walking (slow) - 3/kph - 5 hours, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Bathing - 21 minutes, Sleeping - 6 hours and 19 minutes. more...

steady weight

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Ahmed4Zuaiter's Journal, 20 Jan 17

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Ahmed4Zuaiter's Weight History