Weigh In record (no journal entry) for 20 January 2017
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59.9 kg
Lost so far: 5.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1500 kcal
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Fat: 105.12g | Prot: 98.01g | Carbs: 39.01g.
Breakfast: Tirol Queijo Prato Lanche, Betânia Manteiga, Ovo Frito. Lunch: Couve Manteiga Refogada, Picanha, Vivenda do Camarão Camarão Frito. Dinner: Tomates, Pimentão Verde, Cebolas, Contra-filé, Betânia Manteiga, Ovo Frito, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Tirol Queijo Prato Lanche, Contra-filé, Pullman Bolo de Coco, Betânia Creme de Leite, Itambé Leite em Pó Desnatado. more...
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1758 kcal
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Exercise:
Hiking - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Lully Cardoso's Weight History
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