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today was terrible, I ate pizza!!!!!
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2012:
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766 kcal
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Fat: 31.58g | Prot: 43.18g | Carbs: 81.14g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Multi Grain Crackers, Light Garlic & Herb Cheese Wedges. Lunch: 14" Cheese Pizza (Thin Crust). Snacks/Other: 14" Cheese Pizza (Thin Crust). more...
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Losing 2.5 kg a Week
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martingf's Weight History
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