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ちゃこり
Journal
20 Jan 17
ちゃこり's Journal, 20 Jan 17
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Weigh In record (no journal entry) for 20 January 2017
54.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2017:
1498 kcal
Fat: 39.44g | Prot: 63.25g | Carbs: 213.19g.
Breakfast:
鶏の胸肉(皮なし), 吉野家 キムチ, セブンプレミアム ごはん.
Lunch:
ファミリーマート ごはん.
Dinner:
かき揚げうどん.
Snacks/Other:
コープ 柿ピーナッツ, 森永製菓 カレ・ド・ショコラ カカオ70.
more...
1585 kcal
Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ちゃこり's Weight History
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