jmcarden's Journal, 20 Jan 17

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Weigh In record (no journal entry) for 20 January 2017

103.2 kg Lost so far: 14.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2017:

2657 kcal

Fat: 116.68g | Prot: 134.03g | Carbs: 298.13g. Breakfast: Zumo de Naranja Natural, Actimel Actimel 0%, Hacendado Tortilla de Patata con Cebolla, Pan Blanco. Lunch: Comida Normal 750 Calorias. Dinner: Comida Normal 750 Calorias. Snacks/Other: Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...

2651 kcal

Exercise: Driving - 30 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours and 7 minutes, Walking (slow) - 3/kph - 47 minutes. more...

Losing 0.7 kg a Week

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jmcarden's Journal, 20 Jan 17

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jmcarden's Weight History