Weigh In record (no journal entry) for 20 January 2017
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86 kg
Lost so far: 9.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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241 kcal
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Fat: 5.58g | Prot: 7.04g | Carbs: 42.62g.
Breakfast: Kaffee mit Milch, Schmierkäse, Milbona Kräuterquark Leicht, Aldi Vollkorn Knäckebrot. Lunch: Kühne Gartenkräuter Dressing, Gemischter Salat, Lacroix Doppelte Kraftbrühe, Wasa Knäckebrot Mjölk. Snacks/Other: Ja! Natürliches Mineralwasser Still, Kaffee mit Milch, Banane. more...
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Losing 11.2 kg a Week
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franschee's Weight History
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