Weigh In record (no journal entry) for 19 January 2017
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61.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1202 kcal
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Fat: 39.56g | Prot: 135.89g | Carbs: 64.84g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Jumbo Ossenworst, Wasa Vezelrijk Cracker. Dinner: Biefstuk, Zalm, Jumbo Gamba's Knoflook Peper. Snacks/Other: Jumbo Bbq Rijstwafel Snack, Fulfil Cookies & Cream Vitamin & Protein Bar. more...
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Gaining 0.7 kg a Week
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