Weigh In record (no journal entry) for 20 January 2017
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83.3 kg
Lost so far: 5.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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795 kcal
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Fat: 26.06g | Prot: 44.93g | Carbs: 89.87g.
Breakfast: Tamara Erdbeer Konfitüre Extra, Kaffee mit Milch, Aldi Eiweißbrot (35g). Lunch: Hengstenberg Rotkohl Traditionell, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milsani Kräuterquark 40%. Dinner: K-Classic Kassler Aufschnitt, Rolffes Delikatess Rohschinken, Aldi Eiweißbrot (35g), Exquisa Alla Bruschetta Creation. more...
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Losing 4.2 kg a Week
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Annachen1986's Weight History
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