Weigh In record (no journal entry) for 20 January 2017
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72.4 kg
Lost so far: 13.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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2242 kcal
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Fat: 81.64g | Prot: 90.93g | Carbs: 297.39g.
Breakfast: Greyerzer, Lätta Extra Fit mit Buttermilch, Nutella Nutella, Brandt Vollkorn Zwieback. Lunch: Döner Kebab. Dinner: REWE Rügenwalder Teewurst Fein, Gut & Günstig Zwiebelmettwurst, Vollkornbrötchen, Aldi Tapitas Serrano Schinken, Switzerland Le Gruyère, Lätta Extra Fit mit Buttermilch, Mohnbrötchen. Snacks/Other: Äpfel, Trader Joe's Knusper Kracher, Mandarine, Mandarine, Zuivelhoeve Leichter Genuss VLA Vanille, Pralinen. more...
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2106 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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shewnsken's Weight History
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