Weigh In record (no journal entry) for 20 January 2017
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101 kg
Lost so far: 25 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1222 kcal
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Fat: 55.42g | Prot: 85.49g | Carbs: 81.67g.
Breakfast: Uno Denge Light Chia, Acuka, Marmarabirlik Zeytin Ezmesi, Tarabya Dilimli Kaşar Peyniri. Lunch: Aly Lavaş Tortilla, Patates Kızartması, Ayran, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Uno Denge Light Chia, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). more...
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Gaining 2.1 kg a Week
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