Weigh In record (no journal entry) for 20 January 2017
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1418 kcal
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Fat: 56.66g | Prot: 71.49g | Carbs: 148.92g.
Lunch: 오리온 초코파이 (35g). Dinner: 불고기, 밥. Snacks/Other: 코스트코 스모크드 치즈. more...
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Gaining 0.7 kg a Week
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