Weigh In record (no journal entry) for 20 January 2017
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63 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1189 kcal
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Fat: 46.48g | Prot: 42.29g | Carbs: 157.56g.
Breakfast: Sandwich dengan Daging Sapi Panggang dengan Keju, Pisang. Lunch: Good Day Caramel Macchiato Coffee. Dinner: Bio Kul Plain Yogurt, Pisang Molen, Finna Food Sambal Terasi Uleg, Tahu Goreng, Ayam Goreng, Apel. Snacks/Other: Keripik Pisang. more...
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steady weight
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sweethings's Weight History
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