Weigh In record (no journal entry) for 19 January 2017
|
56.9 kg
Lost so far: 4.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2017:
|
1303 kcal
|
Fat: 92.68g | Prot: 74.28g | Carbs: 72.05g.
Breakfast: Unsalted Whipped Butter Stick, Oroweat Double Fiber English Muffins, Kroger Eggs (Large), Coffee. Lunch: Tartar Sauce, Fried Battered Cod, Chili's Ranch Dressing, Fresh Express Garden Salad. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Great Value Medium Black Olives. more...
|
|
1760 kcal
|
Exercise:
Working - 6 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jennifer Woodruff's Weight History
|