Weigh In record (no journal entry) for 19 January 2017
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87.6 kg
Lost so far: 7.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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282 kcal
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Fat: 2.20g | Prot: 8.20g | Carbs: 59.60g.
Breakfast: Kaffee mit Milch, Milbona Kräuterquark Leicht, Wasa Vollkorn. Lunch: Banane, Lacroix Doppelte Kraftbrühe. Dinner: Wasa Vollkorn, Milbona Kräuterquark Leicht. Snacks/Other: Gut & Günstig Natürliches Mineralwasser Medium, Elstar. more...
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Losing 9.2 kg a Week
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franschee's Weight History
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