Weigh In record (no journal entry) for 19 January 2017
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83.9 kg
Lost so far: 5.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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740 kcal
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Fat: 21.42g | Prot: 39.40g | Carbs: 88.08g.
Breakfast: Tamara Erdbeer Konfitüre Extra, K-Classic Kassler Aufschnitt, Lieken Urkorn Vollkornsaftiges, Kaffee mit Milch. Lunch: Milsani Kräuterquark 40%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Eiweißbrot (50g). Snacks/Other: Milsa L.Laktiflor Cerealien. more...
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Losing 0.7 kg a Week
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Annachen1986's Weight History
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