Weigh In record (no journal entry) for 19 January 2017
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78.5 kg
Lost so far: 1.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1047 kcal
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Fat: 62.85g | Prot: 50.28g | Carbs: 71.88g.
Breakfast: Melón, La Serenísima Queso Cremon, Pan Integral, La Virginia Té Verde. Lunch: Zarzamora, Carne Molida Apanada o Empanadas de Carne. more...
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Gaining 4.9 kg a Week
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