Weigh In record (no journal entry) for 19 January 2017
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78.4 kg
Lost so far: 6.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1405 kcal
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Fat: 49.38g | Prot: 59.67g | Carbs: 174.02g.
Breakfast: Bagel, Fresh & Easy Mixed Fruit, Safeway Apple Turnover. Lunch: Baked or Broiled Fish, Fresh & Easy Melon Medley, Cooked Green String Beans (from Fresh). Dinner: Ice Cream, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Season's Choice Mixed Fruit. more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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