Weigh In record (no journal entry) for 05 January 2012
|
106.0 kg
Lost so far: 9.7 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2012:
|
1948 kcal
|
Fat: 78.79g | Prot: 112.43g | Carbs: 146.28g.
Breakfast: Chocolate Peanut Butter Bar. Lunch: Uptown Salad, Gouda. Dinner: Chicken Enchilada Soup, Fresh Seasonal Vegetables, Tilapia (Fish), Rice Pilaf. Snacks/Other: snickers, Coconut Rum, Coconut Rum. more...
|
|
3309 kcal
|
Exercise:
Sitting - 3 hours and 5 minutes, Desk Work - 9 hours and 35 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cricket1211's Weight History
|