Weigh In record (no journal entry) for 19 January 2017
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118.5 kg
Lost so far: 0 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1474 kcal
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Fat: 81.25g | Prot: 59.16g | Carbs: 130.62g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Bruine Boterham. Lunch: AH Goudse Kaas Jong Belegen 30+, Bruine Boterham. Dinner: Mayonaise, Ketchup, AH Witte Bolletjes, Struik Hotdog. Snacks/Other: Lay's Naturel Chips (Zakje), Douwe Egberts Cappuccino uit Automaat, Douwe Egberts Cappuccino uit Automaat. more...
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steady weight
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