Weigh In record (no journal entry) for 19 January 2017
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75.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1118 kcal
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Fat: 51.93g | Prot: 83.74g | Carbs: 84.00g.
Breakfast: Sol Brilhante Queijo Minas Frescal, Sadia Peito de Frango Sabor Defumado Light. Lunch: Nabos, Rabanetes, Tio João Arroz Integral Cozido, Feijão Carioca Cozido, Carne de Porco do Lombo Assada. Dinner: Nutry Barra de Fruta Banana, Sadia Presunto Cozido Magro, Bacon (Curado, Frito, Cozido), Quiabo Cozido, Sol Brilhante Queijo Minas Frescal. Snacks/Other: Lichia. more...
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2732 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Muay Thai - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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soraiazaia's Weight History
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