Weigh In record (no journal entry) for 19 January 2017
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62 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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2228 kcal
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Fat: 130.24g | Prot: 71.71g | Carbs: 198.17g.
Breakfast: Oreo Печенье, Кофе с Молоком и Сахаром. Lunch: Рафаэлло Конфета, Капустный Салат, Рис Вареный, Котлета по-Киевски. Dinner: Капучино, Рафаэлло Конфета, Сосиски Молочные, Бутерброд с Красной Икрой. Snacks/Other: Рафаэлло Конфета. more...
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1771 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Alenkamore's Weight History
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