Weigh In record (no journal entry) for 19 January 2017
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1385 kcal
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Fat: 60.92g | Prot: 76.80g | Carbs: 142.44g.
Breakfast: Aldi Runder Rookvlees, Volkoren Brood, Blue Band Halvarine, Campina Halfvolle Melk. Lunch: Optimel Yoghurt Griekse Stijl Kers. Dinner: Kips' Pepercervelaat, Aldi Schouderham, Old Amsterdam Oude Kaas 48+, Harde Broodjes, Campina Halfvolle Melk, Blue Band Halvarine, Rookvlees. Snacks/Other: Bolletje Goed Bezig Krokante Graanrepen Cranberry, Appels, AH Snoeptomaatjes, Fresh Life Mints Sweetmint. more...
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2256 kcal
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Exercise:
Ironing - 30 minutes, Desk Work - 7 hours, Bicycling (slow) - 18/kph - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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