Weigh In record (no journal entry) for 19 January 2017
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94.7 kg
Lost so far: 39.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1801 kcal
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Fat: 78.02g | Prot: 71.46g | Carbs: 192.02g.
Breakfast: REWE Bio Ahornsirup, DM Bio Bircher Müsli, Weihenstephan Joghurt 0,1%, Trader Joe's Cranberries. Lunch: Milsani Kräuterquark 40%, REWE Beste Wahl Quinoa mit Gemüse. Dinner: Rapunzel Mandel-Tonka Creme, Lieken Urkorn Dunkles Vollkorn Klosterbrot, Aldi Fraicho, Ja! Delikatess Leicht-Schinken (10g), Zwergenwiese Sonnen-Tomate Streich, Le Coq De France Zarte Scheiben Cremig-Fein, Lima Rice Quinoa, Tomaten. more...
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Losing 5.6 kg a Week
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Sophie v. Hasm's Weight History
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