Weigh In record (no journal entry) for 19 January 2017
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80.2 kg
Lost so far: 4.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1004 kcal
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Fat: 50.48g | Prot: 44.78g | Carbs: 93.47g.
Breakfast: Süt, Kaşarlı Tost. Lunch: Un Kurabiyesi, Sütaş Kaşar Peyniri, Süzme Peynir, Zeytin, Kırmızı Domates, Haşlanmış Yumurta. more...
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Losing 1.4 kg a Week
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dostel.54's Weight History
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