Weigh In record (no journal entry) for 18 January 2017
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69.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1974 kcal
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Fat: 58.28g | Prot: 61.14g | Carbs: 188.44g.
Breakfast: Whole Oat Powder, Reduced Fat Milk 2%. Lunch: Calorie. Dinner: Whole Oat Powder, Reduced Fat Milk 2%, Organic Blue Agave Sweetener. Snacks/Other: Raspberries, Raw Brazil Nuts, Raw Whole Cashews. more...
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2692 kcal
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Exercise:
Standing - 2 hours, Sitting - 12 hours and 45 minutes, Sleeping - 8 hours, Jiu Jitsu - 45 minutes, Walking (brisk) - 6.5/kph - 30 minutes. more...
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Gaining 1.0 kg a Week
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hombreingwar's Weight History
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