Weigh In record (no journal entry) for 19 January 2017
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66.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1767 kcal
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Fat: 67.32g | Prot: 53.24g | Carbs: 239.45g.
Lunch: 삼육 검은콩 칼슘두유, 오리온 초코파이 (35g). Dinner: 목살구이, 삼양 불닭볶음면. Snacks/Other: 바나나. more...
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Losing 6.3 kg a Week
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