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Good news - the scale dipped under 59 today, so I'm doing all I can to make sure it's under on Saturday morning, too. The trouble is, I don't feel up to doing much!
Bad news - I'm feeling really unwell again, blocked sinuses and stinging,streaming eyes. Temperature nearing 38 so up 1 degree, not much, but I feel rotten. Better tomorrow, I hope :)
View Diet Calendar, 05 January 2012:
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1117 kcal
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Fat: 23.65g | Prot: 65.64g | Carbs: 175.38g.
Breakfast: wheat bran, rolled oats , honey, coffee, sunfllower seeds, pomegranate, kiwi, European Type Grapes, Lowfat Plain Yogurt. Lunch: thousand island dressing, tuna, cucumber, rye bread, granny smith apple. Dinner: wholemeal bread, cucumber, roasted red pepper, tomato, egg, spinach. more...
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