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-E-M-
Journal
05 Jan 12
-E-M-'s Journal, 05 Jan 12
-E-M-'s Profile
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Weigh In record (no journal entry) for 05 January 2012
149.0 kg
Lost so far:
11.5 kg
.
Still to go:
35.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2012:
1440 kcal
Fat: 46.00g | Prot: 62.00g | Carbs: 174.00g.
Breakfast:
Perfectly Protein - Mocha Cappuccino.
Lunch:
Blueberry Bagel.
Dinner:
McDouble, McChicken Sandwich.
more...
4567 kcal
Exercise:
Driving - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 11.1 kg a Week
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-E-M-'s Weight History
View Complete History