Weigh In record (no journal entry) for 18 January 2017
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77.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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969 kcal
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Fat: 38.45g | Prot: 57.58g | Carbs: 101.79g.
Breakfast: Hacendado Jamón York, Covap Leche con Omega 3, Café Espresso, Queso Gouda, Pan Integral. Lunch: Hacendado Garbanzos Cocidos, Hacendado Jamón York, Peceto, Sopa de Verduras. Dinner: Entrepinares Queso Curado, Dulce de Membrillo, Queso Gouda, Pan Blanco, Sopa de Verduras, Hacendado Chocolate Negro 72%. more...
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Gaining 0.7 kg a Week
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