Weigh In record (no journal entry) for 18 January 2017
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1721 kcal
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Fat: 53.47g | Prot: 92.17g | Carbs: 226.99g.
Breakfast: Innocent Orange & Karotte, Rote Paprika, Butter, Ströck Kornspitz. Lunch: Orangen, Kiwi, Milfina Naturjoghurt 3,6 %, Hirselaibchen, Olivenöl, Getrocknete Kürbiskerne, Tomaten, Mais, Gerste, Knorr Klare Suppe. Dinner: Manner Biskotten, Karotten, Erbsen, Aibler Karreesteak, Kürbissuppe, Kaffee. Snacks/Other: Body Attack Casein. more...
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2482 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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