Weigh In record (no journal entry) for 18 January 2017
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87.5 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 January 2017:
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333 kcal
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Fat: 21.08g | Prot: 28.69g | Carbs: 17.75g.
Breakfast: Spinach, Ole Extreme Wellness High Fiber Low Carb Tortillas, Olive Oil, Publix Onions, Trader Joe's Jarlsberg Cheese, Publix Deli Beef Bottom Round Roast. more...
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Gaining 0.3 kg a Week
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