Weigh In record (no journal entry) for 18 January 2017
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56.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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706 kcal
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Fat: 31.44g | Prot: 45.96g | Carbs: 60.56g.
Breakfast: Zeytin, Domatesler, Haşlanmış Yumurta, Sütaş Süzme Peynir, Salatalık (Soyulmuş). Lunch: Portakal, Havuç. Dinner: Fırınlanmış veya Kızarmış Kaplı Tavuk Goğsü Derisi ile Birlikte, Bulgur Pilavı. more...
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Losing 0.4 kg a Week
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aburcuburcuk's Weight History
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