Weigh In record (no journal entry) for 05 January 2012
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93.7 kg
Lost so far: 1.1 kg.
Still to go: 12.0 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2012:
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1659 kcal
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Fat: 61.12g | Prot: 94.22g | Carbs: 181.33g.
Breakfast: sourdough wheat, salsa, eggs, jam. Lunch: apple, sourdough wheat , bbq sauce, turkey, mayo, cheddar cheese, diet coke, lettuce. Dinner: jalapenos, pace, fat free refried beans, ground beef, lettuce, tortilla, cheddar cheese. more...
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Losing 3.2 kg a Week
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Thelast30lbs's Weight History
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