Weigh In record (no journal entry) for 18 January 2017
|
71.2 kg
Lost so far: 12.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2017:
|
1028 kcal
|
Fat: 38.88g | Prot: 30.35g | Carbs: 143.96g.
Breakfast: Arcor Turrón de Mani, Risky Dit Tostadas de Arroz, CasanCrem CasanCrem Light, Café Instantáneo, Azúcar. Lunch: Huevo Duro, Rúcula, Hellmann's Mayonesa Light, Cocinero Aceto Balsamico, Granja del Sol Milanesa de Arroz, Lechuga, Tomates. Snacks/Other: Papa al Horno Rellena con Queso (Comiéndose la Cáscara). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milsebiand's Weight History
|