Weigh In record (no journal entry) for 18 January 2017
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72.8 kg
Lost so far: 13.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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858 kcal
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Fat: 55.89g | Prot: 46.55g | Carbs: 47.99g.
Lunch: Mãe Terra Gergelim Integral, Mãe Terra Gergelim Integral, Sementes de Girassol Secas sem Casca, Óleo de Palma, Repolho-Roxo, Salmão no Forno ou Grelhado, Chá de Hibisco. Dinner: Nestlé Iogurte Natural Integral, Ovo Cozido. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 0.1 kg a Week
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rosoares's Weight History
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