Weigh In record (no journal entry) for 18 January 2017
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39.2 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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2144 kcal
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Fat: 70.12g | Prot: 237.56g | Carbs: 145.30g.
Breakfast: السكر االعادي, سندوتش طعميه سندوتش طعميه. Lunch: البلطي أو المشط (السمك), الخبز المسطح (العربي) من القمح الكامل. more...
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Gaining 2.9 kg a Week
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mahmoudelsd's Weight History
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