Weigh In record (no journal entry) for 18 January 2017
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115.8 kg
Lost so far: 16.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1224 kcal
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Fat: 88.29g | Prot: 88.32g | Carbs: 17.30g.
Lunch: Gekochtes Ei, Dulano Bockwurst in Zarter Eigenhaut, Krone Bratwurst ohne Darm. Dinner: Milsani Magerquark, Lindt Schokolade 90%. more...
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Losing 4.2 kg a Week
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martin06112's Weight History
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