Weigh In record (no journal entry) for 18 January 2017
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61.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1971 kcal
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Fat: 69.58g | Prot: 118.18g | Carbs: 217.35g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Jumbo Kipfilet Naturel, Becel Dieet, Speltbrood. Dinner: Remia Fritessaus Halfvol, Jumbo Voorgekookte Aardappelschijfjes, AH Gepaneerde Schnitzel. Snacks/Other: Milka Hele Hazelnoten, AH Witte Bolletjes, Koekkie Bakkers Speculaas, Becel Dieet, Body & Fit Perfection Bar Chocolate Sensation. more...
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Gaining 0.7 kg a Week
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