Weigh In record (no journal entry) for 18 January 2017
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104.1 kg
Lost so far: 13.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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2583 kcal
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Fat: 103.51g | Prot: 126.15g | Carbs: 282.27g.
Breakfast: Kellogg's Special K Chocolate Negro, Actimel Actimel 0%. Lunch: Lay's Patatas Fritas Gourmet, Pan Blanco, Naranjas, Entrecot. Dinner: Fresas, Naranjas, Telepizza Barbacoa, Telepizza Florentina. Snacks/Other: Plátano, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Hacendado Tortilla de Patata con Cebolla, Pan Blanco. more...
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3028 kcal
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Exercise:
Driving - 30 minutes, Resting - 10 hours and 59 minutes, Sleeping - 6 hours and 1 minute, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 1.4 kg a Week
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jmcarden's Weight History
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