Weigh In record (no journal entry) for 18 January 2017
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118.5 kg
Lost so far: 0 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1323 kcal
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Fat: 78.13g | Prot: 71.85g | Carbs: 84.47g.
Breakfast: Lidl Smeerworst, Bruine Boterham. Lunch: Pistolet Gezond. Dinner: Knorr Jus Voor Stamppot, AH Gebakken Spekjes, AH Magere Rookworst, Aardappelen (zonder Schil, met Zout, Gekookt), AH Boerenkool. Snacks/Other: AH Goudse Kaas Jong Belegen 30+. more...
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Losing 2.8 kg a Week
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