Weigh In record (no journal entry) for 18 January 2017
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1410 kcal
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Fat: 67.89g | Prot: 65.56g | Carbs: 138.37g.
Breakfast: AH Cremepate, Campina Halfvolle Melk, Blue Band Halvarine, Volkoren Brood. Lunch: Optimel Yoghurt Griekse Stijl Framboos. Dinner: Jumbo Gehaktschnitzel Naturel, Peka Aardappelgratin met Room en Kaas, Honig Groentesaus Fijne Tuinkruiden, AH Broccoliroosjes. Snacks/Other: Fresh Life Mints Sweetmint, AH Snoeptomaatjes, Appels, Bolletje Goed Bezig Krokante Graanrepen Cranberry. more...
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2371 kcal
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Exercise:
Ironing - 1 hour, Bicycling (slow) - 18/kph - 45 minutes, Desk Work - 7 hours, Resting - 15 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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