Weigh In record (no journal entry) for 18 January 2017
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72.4 kg
Lost so far: 13.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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2287 kcal
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Fat: 107.61g | Prot: 93.00g | Carbs: 251.56g.
Breakfast: True Fruits Smoothie Pink, Nutella Nutella, Dulano Delikatess Hähnchenbrust, Switzerland Le Gruyère, Lätta Extra Fit mit Buttermilch, Brandt Vollkorn Zwieback. Lunch: REWE American Dressing, Croque Salami. Dinner: Géramont Weichkäse mit Joghurt, Switzerland Le Gruyère, Lätta Extra Fit mit Buttermilch, Sesambrötchen, Fleischsalat, Gut & Günstig Zwiebelmettwurst, Mohnbrötchen. Snacks/Other: Zuivelhoeve Leichter Genuss VLA Vanille, MAOAM Bloxx, Trader Joe's Knusper Kracher. more...
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Gaining 4.2 kg a Week
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shewnsken's Weight History
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