Weigh In record (no journal entry) for 18 January 2017
|
71.3 kg
Lost so far: 50.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2017:
|
2096 kcal
|
Fat: 86.85g | Prot: 96.99g | Carbs: 221.34g.
Breakfast: Le Crobag Pute Baguette. Lunch: Krone Räucher-Lachs, Buko Balance 17%, K-Classic Korn-Kraftbrot. Dinner: Parmesan (Geschreddert), Balsamico, Kattus Schwarze Oliven, ORO di Parma Tomaten Stückig, Barilla Fusilli. Snacks/Other: Lotus Karamellgebäck, Cappuccino, Thomy Delikatess-Senf Mittelscharf, Weizenbrötchen, Metten Dicke Sauerländer Bockwurst. more...
|
|
2014 kcal
|
Exercise:
Sleeping - 6 hours, Desk Work - 7 hours, Resting - 11 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cocktailnase's Weight History
|