Weigh In record (no journal entry) for 05 January 2012
|
88.8 kg
Lost so far: 13.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2012:
|
1335 kcal
|
Fat: 33.35g | Prot: 45.29g | Carbs: 181.64g.
Breakfast: hillshire farms turkey, milk 1%, cheerios. Lunch: Tarter Sauce, potatoes, carrots, tilapia, squash. Dinner: Corn Bread, Black Bean Soup. Snacks/Other: whiskey, Apples. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ganderson210's Weight History
|