Weigh In record (no journal entry) for 17 January 2017
|
76.4 kg
Lost so far: 39.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2017:
|
1839 kcal
|
Fat: 101.88g | Prot: 176.50g | Carbs: 60.68g.
Breakfast: Protein Pantry Cinnamon Cereal, Celestial Seasonings Bengal Spice Herbal Tea, Jennie-O Extra Lean Turkey Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Ground Beef (80% Lean / 20% Fat), Rutabagas, Gouda Cheese, Extra Virgin Olive Oil, Sea Salt, Cauliflower. Dinner: Cauliflower, Extra Virgin Olive Oil, Sea Salt, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Protein Pantry Peanut & Caramel Coated Soy Snacks, Dill Cucumber Pickles, Hard-Boiled Egg, BelGioioso Aged Asiago Cheese, Protein Pantry Caprylic Acid, Protein Pantry GR8-Dophilus, Tap Water, Natura Potassium Calcium Supplement, Ideal Protein Milk Chocolate Pudding Mix, Egg Beaters All Natural 100% Egg Whites, Extra Virgin Olive Oil. more...
|
|
2236 kcal
|
Exercise:
Shoveling - 45 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|