|
working out and eating roughly 1800 per day
|
72.3 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2017:
|
2090 kcal
|
Fat: 83.26g | Prot: 187.64g | Carbs: 141.11g.
Breakfast: Raisin Bread, Member's Mark Omega 3 Fish Oil (1000 mg), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Tootsie Roll Tootsie Roll (Midgees), Member's Mark Omega 3 Fish Oil (1000 mg), Quaker Rice Cakes - Lightly Salted, Dole Pina Colada 100% Juice, Premier Nutrition Double Chocolate Crunch. Dinner: McDonald's Chicken McNuggets (4 Pieces), Wal-Mart Lemon Pepper Rotisserie Chicken, Milk (Fat Free or Skim, Calcium Fortified), Arkona Skinless & Boneless Pink Salmon. Snacks/Other: Kroger CARBmaster Cultured Dairy Blend Peach. more...
|
|
2497 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|