metalista's Journal, 17 Jan 17

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Weigh In record (no journal entry) for 17 January 2017

89.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2017:

669 kcal

Fat: 12.86g | Prot: 55.44g | Carbs: 79.17g. Breakfast: Pechuga de Pavo, Café con Leche Semi Descremada. Lunch: DIA Pan Tostado Integral, La Sirena Berenjena Rellena de Carne, Profand Rejo Cocido. Dinner: DIA Tortitas de Arroz Integral, DIA Rodajas de Piña en Su Jugo. Snacks/Other: Infusiones, Actimel Actimel Natural. more...

2744 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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metalista's Journal, 17 Jan 17

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metalista's Weight History