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Gained 2 pounds this morning not sure how calories were around 1500 I lowered my RDA requirement to 2200 but starting to think to loose weight consistently I should eat around 1200 calories
View Diet Calendar, 17 January 2017:
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1201 kcal
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Fat: 39.63g | Prot: 80.92g | Carbs: 128.31g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Coffee. Lunch: Fresh & Easy Chicken Caesar Salad. Dinner: Chinese Fried Rice, Chinese Fried Rice. Snacks/Other: Red Sweet Pepper, Jack Link's Teriyaki Beef Jerky. more...
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2949 kcal
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Exercise:
Walk - 50 minutes, Walk & push-ups - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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